IndonesianDinner
Indonesian Tempeh Green Bean Bowl
A tempeh and green bean bowl with rice, cucumber, and a peanut-free mild sauce.
36 min500 cal28g protein10g fiber
VegetarianVeganHigh-proteinHigher-fiber
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Indonesian recipes for real-life restrictions.
Explore ingredient patterns, allergen risks, nutrition tradeoffs, and condition-friendly adaptations for Indonesian cooking.
IndonesianLunch
Indonesian Tempeh Cucumber Brown Rice Bowl
A tempeh, cucumber, brown rice, green bean, and ginger bowl with soy and histamine notes.
38 min475 cal27g protein10g fiber
VegetarianHigher-fiberHigh-proteinGluten-free
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Indonesian Chicken Green Bean Rice Plate
A chicken, green bean, rice, turmeric, and ginger plate with lower-sodium flavor.
38 min430 cal35g protein5g fiber
High-proteinGluten-freeLower saturated fatSpice/capsaicin sensitive
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