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IndianDinner

Gentle Moong Khichdi with Bottle Gourd

A soft, flavorful GERD-aware comfort bowl using moong dal, rice, cumin, coriander, and bottle gourd instead of heavy spice or tomato.

40 min360 cal14g protein7g fiber
gerdheartweightnut-free
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ThaiLunch

Cauliflower Thai Coconut Curry

A creamy cauliflower curry with coconut milk, basil, tofu, and a mild curry profile that can be made nut-free and lower spice.

45 min440 cal18g protein9g fiber
nut-freegluten-freeweight
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JapaneseLunch

Japanese Sesame Cauliflower Rice Bowl

A fast bowl with cauliflower rice, edamame, cucumber, egg, sesame, and tamari-style seasoning.

27 min390 cal24g protein11g fiber
diabetesweightgluten-free
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KoreanDinner

Korean Mild Roasted Cauliflower Bowl

A gochugaru-light roasted cauliflower bowl with rice, cucumber, spinach, sesame, and a yogurt-free sauce option.

46 min510 cal32g protein10g fiber
heartweightgluten-free
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VietnameseLunch

Vietnamese Rice Noodle Herb Bowl

A bright rice noodle bowl with grilled protein, cucumber, herbs, carrots, and a configurable sauce.

35 min480 cal35g protein6g fiber
gluten-freeweightheart
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IndianDinner

PCOS-Friendly Paneer Spinach Millet Bowl

A protein-rich vegetarian bowl with paneer, spinach, millet, lentils, and a tomato-free masala base.

48 min540 cal31g protein12g fiber
pcosdiabetesheartnut-free
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