Medical condition-aware

IBD gentle caution meals

Gentler texture and lower-irritant options for sensitive periods, with clinician guidance encouraged.

Food guidance only. This page does not diagnose, treat, or replace clinician advice for medical conditions or severe allergies. Severe allergy users should confirm ingredients and cross-contact risk.

VietnameseDinner

Vietnamese-Style Chicken Rice Porridge

A soft chicken and rice porridge inspired by chao, with ginger kept mild and herbs added at the table.

52 min390 cal29g protein3g fiber

GERD / acid refluxIBD gentle cautionSpice/capsaicin sensitiveHigh-protein

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VietnameseDinner

Vietnamese Ginger Fish Congee

A soft rice porridge with fully cooked white fish, carrot, and mild ginger for gentle-texture meal planning.

54 min360 cal28g protein3g fiber

GERD / acid refluxIBD gentle cautionHigh-proteinGluten-free

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SingaporeanBreakfast

Singaporean Brown Rice Chicken Porridge

A soft chicken porridge with brown rice, carrot, ginger kept mild, and scallions on the side.

57 min390 cal31g protein5g fiber

GERD / acid refluxIBD gentle cautionHigh-proteinHigher-fiber

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