Nutrition goals

Iron-rich meals

Highlights iron sources and vitamin C pairings.

Food guidance only. This page does not diagnose, treat, or replace clinician advice for medical conditions or severe allergies. Severe allergy users should confirm ingredients and cross-contact risk.

Ethiopian-inspiredDinner

Ethiopian-Inspired Red Lentil Plate

A red lentil plate inspired by misir-style flavors, kept tomato-light and chili-adjustable with greens and rice or injera guidance.

45 min430 cal21g protein16g fiber

Higher-fiberVegetarianVeganIron-rich

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GlobalDinner

Anemia-Support Lentil Spinach Rice

An iron-supportive lentil and spinach rice bowl with peppers for vitamin C where tolerated.

45 min420 cal20g protein15g fiber

Anemia / iron-supportIron-richHigher-fiberVegetarian

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GlobalDinner

Anemia-Support Turkey Spinach Millet Bowl

A turkey, spinach, millet, bell pepper, and parsley bowl with iron-support notes.

38 min455 cal37g protein7g fiber

Anemia / iron-supportHigh-proteinGluten-freeIron-rich

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