Allergies

Soy-free meals

Avoids soy sauce, tofu, edamame, miso, tempeh, and soy-based proteins.

Food guidance only. This page does not diagnose, treat, or replace clinician advice for medical conditions or severe allergies. Severe allergy users should confirm ingredients and cross-contact risk.
BurmeseLunch

Burmese Chickpea Tofu Noodle Bowl

A chickpea tofu and rice noodle bowl with cabbage, cucumber, and a sesame-free herb dressing option.

32 min430 cal17g protein9g fiber
VegetarianVeganGluten-freeHigher-fiber
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GlobalDinner

Soy-Free Ginger Chicken Bowl

A soy-free chicken rice bowl using ginger, herbs, cucumber, and coconut aminos only if tolerated.

33 min440 cal36g protein4g fiber
Soy-freeHigh-proteinGluten-freeNut-free
View recipe