Infused water · Global
Cucumber Ginger Cooling Water
A crisp, unsweetened hydration drink with cucumber, a small amount of ginger, and basil for aroma without added sugar.
Drink facts
8 min prep12 calories1g sugar0mg caffeine0g alcohol
Best fit
Best for hydration, low sugar needs, and gentle meal pairing. Keep ginger mild for reflux-sensitive users.
GERD / acid refluxDiabetes-friendlyHypertension-friendlyHeart-healthyCalorie-consciousHydration-friendlyVeganGluten-free
Ingredients
- cucumber
- ginger
- basil
- cold water
- ice
Nutrition facts
12 calories3g carbs0g protein1g fiber0g fat1g sugar
Method
- Read the sugar, caffeine, allergen, and avoid/modify notes before preparing.
- Measure ingredients before blending, steeping, or infusing so the drink stays consistent.
- Build flavor with aroma, temperature, texture, and dilution before adding sweetener.
- Taste cold drinks after chilling and warm drinks after straining because temperature changes perceived sweetness.
- Serve in a measured glass so calories, sugar, caffeine, and fluid intake stay clear.
Who should avoid or modify
- GERD users should keep ginger mild and avoid adding citrus or mint.
- People on strict fluid limits for kidney or heart failure should follow clinician-directed fluid targets.
Drink-making tips
- Slice cucumber thinly so flavor infuses quickly without needing sugar.
- Lightly crush basil between your fingers before adding it for better aroma.
- If it tastes flat, add more cucumber or a pinch of crushed ice instead of sweetener.
Research notes
FAQs
Is Cucumber Ginger Cooling Water diabetes-friendly?
It is designed with low or no added sugar, but users should still count total carbohydrates and portion size.
Does Cucumber Ginger Cooling Water contain caffeine?
No. It is planned as a caffeine-free drink.