Vegetable drink · Global
Low-Sodium Tomato-Free Vegetable Cooler
A savory cucumber, celery-free, herb-based cooler inspired by vegetable juice but without tomato acidity or salty bottled juice.
Drink facts
10 min prep35 calories2g sugar0mg caffeine0g alcohol
Best fit
Designed for users who want a savory drink without packaged high-sodium vegetable juice.
Hypertension-friendlyLower-sodiumHeart-healthyCalorie-consciousVeganGluten-free
Ingredients
- cucumber
- parsley
- basil
- spinach
- cold water
- ice
Nutrition facts
35 calories6g carbs2g protein2g fiber0g fat2g sugar
Method
- Read the sugar, caffeine, allergen, and avoid/modify notes before preparing.
- Measure ingredients before blending, steeping, or infusing so the drink stays consistent.
- Build flavor with aroma, temperature, texture, and dilution before adding sweetener.
- Taste cold drinks after chilling and warm drinks after straining because temperature changes perceived sweetness.
- Serve in a measured glass so calories, sugar, caffeine, and fluid intake stay clear.
Who should avoid or modify
- Kidney-condition users may need potassium guidance before using spinach-heavy drinks.
- People taking blood thinners should ask their clinician about sudden large changes in leafy-green intake.
Drink-making tips
- Blend briefly and strain only if you want a lighter texture; keeping pulp preserves more fiber.
- Chill the glass first so the drink tastes brighter without adding salt.
- If it tastes grassy, add more cucumber and basil rather than salt.
Research notes
FAQs
Is Low-Sodium Tomato-Free Vegetable Cooler diabetes-friendly?
It may not be ideal for diabetes without modification. Check total carbs, sugar, and portion size before using it.
Does Low-Sodium Tomato-Free Vegetable Cooler contain caffeine?
No. It is planned as a caffeine-free drink.